1 to 2 teaspoon of manuka honey is a perfect dosage for everyone. Note that your dosage method highly depends on your reason for using this unique honey. Usually, the dosage ranges from one to three teaspoons of raw Manuka honey per day. When used directly, 15 mL to 30 mL of honey has been applied every 12-48 hours, and covered with sterile gauze and bandages or a polyurethane dressing. Your dose and method will vary depending on your reason for using medicinal honey. Different from other kind of honey, manuka has higher nutrient content like higher mineral and vitamin. The benefits can be felt within a few days of consuming it daily, and many people increase their dose, from teaspoons, up to 3-4 tablespoons per day for 3 months and beyond. For most people, Manuka honey is safe to consume. For insomnia or sleeplessness, you can take it just before your bedtime.
Taking 1-3 teaspoons of Manuka honey a day is enough to help you enjoy the health benefits it comes with. There’s usually no limit on how much Manuka honey you can ingest. The right manuka honey benefits dosage is an important thing to make sure you get the best advantage for your health. Trust me, within a few days of consuming this honey; you’ll start experiencing its benefits. It would be good if you consume it 30 minutes before meal for its therapeutic effects.
Dosage of Manuka Honey.
In manuka honey, MG comes from the conversion of another compound, dihydroxyacetone, that is found in high concentration in the nectar of manuka flowers.